Recipe: Spicy Baked Fish (Indian Style)

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Healthy living will always be a challenge. Hopefully after reading the article above, it will make you stronger in your desire to live a healthy life. Now it's time for us to go to the main menu, the baked fish (indian style) recipe. You can cook baked fish (indian style) using 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Baked Fish (Indian Style):

1. Provide 1 Kilogram of Fish Fillet.
2. Use 3 Teaspoons of Ginger Garlic - Paste.
3. Get 2 Teaspoons of Chilli Powder.
4. Prepare 1/4 Teaspoon of Fenugreek Powder.
5. Use 1/4 Teaspoon of Pepper powder.
6. Use 1 Teaspoon of Cornflour.
7. You need 1 of Lemon.
8. Prepare 1 Teaspoon of Tomato Paste.
9. Provide 2 of Bell Pepper.
10. Prepare 1 of Onion.
11. Take of Ginger (small piece).
12. Get of 2 Cloves of Garlic.
13. You need 3 Tablespoons of Oil (Sunflower or Corn).
14. Prepare to taste of Salt.
15. Provide ¼ of Water.

Instructions to make Baked Fish (Indian Style):

1. Marinate the fish (sliced as cubes) with ginger-garlic paste, chilli powder, fenugreek powder, pepper powder, cornflour, tomato paste and lemon..
2. Take oil in a skillet..
3. Saute Onion (finely chopped), ginger (small piece-finely chopped), garlic (2 cloves-finely chopped) for 3-4 minutes. I used white onions here..
4. Cut the bell pepper longitudinally. Should be cut thin and short..
5. Pre-heat the oven at 180 deg C..
6. Take a baking dish, add the sauteed ingredients, marinated fish and sliced bell paper..
7. Add salt to the above and mix it well. Add 1/4 cup of water to the above mix..
8. Bake the dish for 1 1/2 hours. Optional - After 45 minutes, just gently mix the dish so that it doesn't form a hard crust on top..

This baked Tandoori Fish is a classic Indian recipe that is very popular not just among Indians but non-Indians too. Using simple spices to flavor the fish, and a yogurt marinade that keeps the fish soft. While the fish and vegetables bake, halve the tomatoes. Wipe out the pan used to cook the vegetables. Wash and dry the fresh produce.

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