Recipe: Spicy Black Forest Overnight Oats

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Healthy living will always be a challenge. Hopefully after reading the article above, it will make you stronger in your desire to live a healthy life. Now it's time for us to go to the main menu, the black forest overnight oats recipe. To cook black forest overnight oats you need 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Black Forest Overnight Oats:

1. You need 1/2 cup of Oats.
2. You need 1 glass of Milk.
3. Take 2 tbsp of Maple syrup or honey.
4. You need 8 pieces of Dates.
5. Take 2 tbsp of Chia seeds soaked in one cup of water.
6. Use 1/2 cup of Ripe mango pieces.
7. Provide 1/2 cup of chocolate sauce.
8. Prepare 1 tsp of Sugar.

Instructions to make Black Forest Overnight Oats:

1. Clean and de-seed dates.Soak dates in 1 cup water and make a puree..
2. Roast oats till pink in colour..
3. Soak chia seeds in water for 3 hours.
4. Take wide mouthed glass pot. First put a layer of oats.Now put chopped mangoes, and maple syrup.Then soaked chia seeds..
5. Pour milk. Put the lid and shake it well.Keep it in the fridge for overnight..
6. Make a chocolate sauce by mixing and boiling 1 tsp cocoa powder, 1 cup milk and 1 tsp sugar till thick..
7. Pour chocolate sauce over the content before eating..
8. Have this less sugar healthy breakfast in the morning..

As the frozen cherries thaw they. I really hope you said yes otherwise this healthy overnight oats recipe was a total waste of time. I mean just look at that photo! Don't you just want to grab that spoon and dive right in? Overnight oats is made in the refrigerator overnight.

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