Recipe: Appetizing Chicken Barley Chili

You definitely need natural and nutritious meals to keep your physique healthy and fit in any respect times. Yet no longer all recipes we can practice at home. accordingly I will present healthy recipes on my weblog especially for you. And if you are searching for Chicken Barley Chili recipe then you are in the right place. Immediately find another recipe here.

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Healthy living will always be a challenge. Hopefully after reading the article above, it will make you stronger in your desire to live a healthy life. Now it's time for us to go to the main menu, the chicken barley chili recipe. You can have chicken barley chili using 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Chicken Barley Chili:

1. Take 1 medium of onion, chopped.
2. Use 3 clove of garlic, minced.
3. Use 1 tbsp of olive oil.
4. Get 1 can of diced tomatoes, undrained (14.5 oz can).
5. Use 1 can of chicken broth (14.5 oz).
6. Get 1 of jar/can tomato sauce OR salsa 16 oz - 20 oz.
7. Provide 4 cup of water.
8. Get 1 cup of Quaker Medium Barley.
9. You need 3 tbsp of sofrito (optional).
10. Provide 1 tbsp of chili powder.
11. Get 1 tsp of ground cumin.
12. Use 1 tsp of salt.
13. Use pinch of chipotle powder.
14. Prepare 1 can of black beans, drained and rinsed (15 oz).
15. Prepare 1 can of corn, undrained (15 oz).
16. Provide 1 1/2 lb of chicken breast, cooked and shredded.
17. Get 1 tbsp of shredded cheese (each serving).
18. Prepare 1 tbsp of sour cream (each serving).
19. Prepare 1 of salt and pepper to taste.

Steps to make Chicken Barley Chili:

1. In a LARGE saucepan or stockpot, heat up oil and add onions. Saute for about 10 minutes or until onions are golden. Add garlic and saute for a minute..
2. Add in diced tomatoes, tomato sauce (or salsa), broth, water, barley, sofrito, chili powder, salt, cumin and chipotle powder. Over medium-high heat, stirring often, bring to a boil. Cover, reduce heat to low. Simmer for 45 minutes, stirring occasionally..
3. Add beans, corn and chicken. Bring to a boil over medium-high heat, stirring often. Reduce heat to medium and simmer for 10 minutes, stirring often. Check that barley is tender. Remove from heat. Salt and pepper to taste (if necessary)..
4. Serve with a spoonful of shredded cheese and sour cream and mix it all up. We love eating this with tortilla chips for dipping and crushing on top. Makes A LOT - prepare to freeze some leftovers if you're not feeding a crew. Enjoy : ).
5. A modified version of a recipe on the back of the Quaker Medium Barley box. Yum - it's good stuff!.

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