Recipe: Scrummy Baked fish with tahini sauce - tagine samak bi tahini

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Healthy living will always be a challenge. Hopefully after reading the article above, it will make you stronger in your desire to live a healthy life. Now it's time for us to go to the main menu, the baked fish with tahini sauce - tagine samak bi tahini recipe. To cook baked fish with tahini sauce - tagine samak bi tahini you need 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Baked fish with tahini sauce - tagine samak bi tahini:

1. Prepare 1 kg of fish fillets, such as Hamour fish.
2. You need 1 of lemon, cut in slices.
3. Provide 4 of medium onions, sliced.
4. Prepare 4 tablespoons of pine nuts, roasted.
5. Use 4 tablespoons of lemon juice.
6. You need 4 tablespoons of olive oil.
7. You need 6 tablespoons of vegetable oil.
8. Provide 1 teaspoon of salt.
9. You need of For the tahini sauce:.
10. Prepare 1 cup of tahini, sesame paste.
11. Prepare 2 cloves of garlic, crushed.
12. Get 8 tablespoons of lemon juice.
13. Get 1 teaspoon of salt.

Steps to make Baked fish with tahini sauce - tagine samak bi tahini:

1. Cut a piece of aluminum foil big enough to wrap the fish. Coat it with 2 tablespoons olive oil and put the fish fillets on it..
2. Spread the lemon slices over the fillets then pour over the lemon juice and the rest of the olive oil. Add some salt..
3. Wrap the aluminum foil around the fillets and put it in an oven tray..
4. Cook the fish fillets, in a preheated oven for 10 min. Then turn them on the other side and let them cook for another 10 min..
5. Remove tray from oven and let it cool..
6. To prepare the tahini sauce, dissolve the tahini paste in 3/4 cup of water so it does not clot when adding the rest of the ingredients. Add the crushed garlic, lemon juice and salt. Mix well till you get a fluid homogenous sauce..
7. In a pan, heat the vegetable oil and fry the sliced onions until they become tender. Remove the pan from heat..
8. Cut the fish fillets into large pieces and put them in a serving dish. Pour the tahini sauce over the fish and top with the fried onions and roasted pine nuts. Serve at room temperature or cold with pita bread..
9. Note: For an easier Tagine recipe, you can replace the fish with 3 tuna cans. In this case, drain the tuna and transfer it into the serving dish. Pour the tahini sauce over and top with the fried onions and pine nuts..
10. Note: You can find the recipe 'Tahini sauce' under my profile.

White fish fillets are baked in the oven then coated with a mixture of tahini sauce called tarator, fried onions and pine nuts. This Easy Baked Fish Recipe is a light and healthy Middle Eastern seafood recipe. · This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. Catfish is baked in a tahini and lemon juice sauce in this simple dinner option. Meanwhile, whisk together the tahini, garlic, water, and lemon juice; season with salt. Watch how to make ultra delicious tahini sauce in this short recipe video!

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