Recipe: Perfect Brussels Sprouts in Veggie Sauce and Egg, with Basil

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Healthy living will always be a challenge. Hopefully after reading the article above, it will make you stronger in your desire to live a healthy life. Now it's time for us to go to the main menu, the brussels sprouts in veggie sauce and egg, with basil recipe. To make brussels sprouts in veggie sauce and egg, with basil you need 12 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Brussels Sprouts in Veggie Sauce and Egg, with Basil:

1. Prepare 100 g of brussels sprouts (i used frozen).
2. Prepare 1 of egg.
3. Provide 50 g of smoked turkey cold cut (if using meat).
4. Take of Little oil.
5. Get of For garnish.
6. Provide of Fresh basil.
7. Use of For Veggie Sauce.
8. Get Half of eggplant.
9. Take 2 of carrots.
10. Get of Little oil.
11. You need of Little salt.
12. You need 3 of cherry tomatoes.

Instructions to make Brussels Sprouts in Veggie Sauce and Egg, with Basil:

1. Prepare the Veggie sauce: cut the eggplant is slices and fry it on a little oil, salt it. Throw in the carrots, also cut in small pieces. Throw in the cherry tomatoes. Eggplant will suck the oil up fast, then add more water before it burns. On high cook it, stir sometimes. When veggies are soft, smash them with a fork or in food processor..
2. Cook the brussels sprouts in salted water until soft, then fry them on a little oil in a pan. Add one egg and stir it in,mix with the brussels sprout. Add smoked turkey meat squares, or any meat of your choice, if using meat at all. Then add the previously made veggie sauce, stir well. Garnish with fresh basil. Enjoy.

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