How to Cook Appetizing Baked Chicken Tenders and Potato

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The definition of a healthy diet is a habit of day-by-day life that is more eating food and drinks which are nutritionally balanced so that it is favourable for the body. Food regimen itself can suggest a person's habit in eating foodstuff or drink. Meanwhile, what is meant via a nutritious diet refers to the intake of nutrition that comprises each of the nutrients, consisting of carbohydrates, proteins, fats, minerals and vitamins with the degrees essential by using the body. The appliance of a natural and organic and nutritionally balanced food regimen could make and preserve the physique in best condition. Someone is declared to have a healthy diet if the foodstuff fed on meets their dietary needs, Realfoodfam can comply with the Balanced Nutrition Checklist to grasp what to eat. The application of a correct weight loss program is heavily associated to a healthy lifestyle. However, no longer everyone seems to be willing to adopt this diet.

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Healthy living will always be a challenge. Hopefully after reading the article above, it will make you stronger in your desire to live a healthy life. Now it's time for us to go to the main menu, the baked chicken tenders and potato recipe. You can have baked chicken tenders and potato using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Baked Chicken Tenders and Potato:

1. You need 8 of Chicken tenders.
2. You need 3 slice of Sliced cheese.
3. Provide 8 of leaves Basil.
4. Provide 1 of Salt and pepper.
5. Provide 1 of Grain mustard.
6. Take 1 of Flour.
7. You need 1 of Egg.
8. You need 2 of Potatoes.
9. Prepare 2 tbsp of Olive oil.
10. Provide 1 of Coarsely ground black pepper.

Instructions to make Baked Chicken Tenders and Potato:

1. Peel the skin from potatoes. Slice thinly and then cut into narrow strips. Put in a bowl and coat all over with olive oil..
2. Butterfly each of the tenderloins. Thinly spread mustard on the interior sides and sprinkle salt and pepper..
3. Place cheese and basil on top. Fold them like this picture. Coat with flour first and then dip into beaten egg. Cover with potato strips..
4. Place chicken on a baking tray lined with parchment paper. Sprinkle on extra potatoes if you have leftovers. Bake in a preheated oven at 200°C for 30-35 minutes..
5. Plate, serve, and season with coarsely ground black pepper as needed..

Place chicken on top of potatoes, arranging potatoes around chicken. Place potatoes in a large pot. Cover with chicken broth and season with salt and black pepper. Peel and cut the vegetables and herbs. In a large baking dish scatter the onions, potatoes and carrots, sprinkle with half the salt, pepper and half of the fresh herbs and half the olive oil.

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