Easiest Way to Make Spicy Meat Balls with Hidden Brussels Sprouts

You obviously want healthy and nutritious meals to keep your body healthy and healthy in any respect times. But not all recipes we will practice at home. consequently I'll present healthy recipes on my blog particularly for you. And if you are seeking Meat Balls with Hidden Brussels Sprouts recipe then you're in the right place. Instantly find an additional recipe here.

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Healthy living will always be a challenge. Hopefully after reading the article above, it will make you stronger in your desire to live a healthy life. Now it's time for us to go to the main menu, the meat balls with hidden brussels sprouts recipe. To cook meat balls with hidden brussels sprouts you need 16 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Meat Balls with Hidden Brussels Sprouts:

1. Provide of Meatballs.
2. You need 10 of Brussels sprouts.
3. Get 250 grams of Ground meat for making sausages.
4. Get 1/2 of Onion.
5. Provide 1 clove of Garlic.
6. Provide 50 ml of White wine.
7. Prepare 1/4 of Red bell pepper.
8. Prepare 1/2 bunch of Fresh parsley.
9. Get 2 tbsp of Panko.
10. You need 1 1/2 tbsp of Milk.
11. You need 1/2 of Egg.
12. Provide of Sauce.
13. Take 200 ml of ■Tomato sauce.
14. Get 200 ml of ■White wine.
15. Prepare 200 ml of ■Water.
16. Prepare 1 of ■Soup stock cube.

Steps to make Meat Balls with Hidden Brussels Sprouts:

1. Cut a cross-shaped notch into the bottoms of the Brussels sprouts, and boil. I keep boiled ingredients in the freezer, so I used defrosted ones this time..
2. Finely chop the onion. Smash the garlic and remove the sprouting part inside. Heat olive oil in a frying pan, and sauté the onions over medium heat. Add garlic once the onions have become transparent. Add 50 ml of white wine, cover with a lid, and simmer to reduce. Let cool once the moisture has mostly evaporated..
3. While the onions are cooling, prepare the sauce. Please use your favorite tomato sauce. Add the tomato sauce, white wine, water, soup stock cube, and bring to a boil after the stock cube has dissolved. Turn the heat off..
4. Add panko to a bowl, and sprinkle with the milk. Finely chop the bell pepper and parsley, and add to the bowl. Put the ground meat and egg at this point, and everything together well..
5. Add the cooled ingredients from Step 2 to Step 4, and mix again (The mixture in the photo doesn't include parsley, so it will actually be greener)..
6. Form the meatballs. Make a ball about the same size as the Brussels sprouts, place in the palm of your hand, and firmly press in a sprout (Refer to photo). The meat mixture is covering the sprout but there wasn't enough, so I added more, covering all exposed areas, and rolled into a ball..
7. Roll all of the balls the same way, as shown. Heat the pan with the sauce over medium heat..
8. In order to seal the flavor of the meat, brown the meatballs in a frying pan before adding to the sauce. Cook 4 at a time in a frying pan with a little oil, rolling them around until browned. Use a spoon to scoop them out, and put them into the pan with the sauce..
9. Transfer all of the meatballs into the pot. Bring the sauce to a boil and then reduce to a low heat, cover with a lid, and simmer gently for about an hour. Turn the meatballs over from time to time..
10. This is after an hour. Let it cool once if you have time, heat it up again - it will become even more delicious as the flavors penetrate the meatballs even more..
11. When you cut into them, the Brussels sprouts are nice and round. It is really soft, so it is easy to eat..

Roasted Brussels sprouts are the perfect side dish for so many meals. Rinse Brussels sprouts, pat dry and trim. Heat butter and saute onion, adding sprouts and broth. Bring to a boil and season with salt and pepper. Oven-roasted Brussels sprouts require three things: a hot oven, halved and trimmed Brussels sprouts, and enough time for the sprouts to transform into tender, tasty morsels.

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