Recipe: Yummy Arroz con pollo (Rice with Chicken)

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Eating natural foods is one way to preserve body cells active. However, numerous people do not realise some great benefits of natural and organic nutrition for the body. Think about the following article, The Quantity of Vitamins and minerals Needed by using the Human Body earlier than we proceed to Arroz con pollo (Rice with Chicken) recipe.

Eating foodstuff is not just approximately gratifying hunger. However, you also have to concentrate on the vitamins and minerals in it. To get a balanced nutrition, it calls for consumption of quite a number extraordinary food groups. The nutrients the physique wants include protein, carbohydrates and fats. These nutrients are mandatory for building and repairing physique cells, metabolism, and for purchasing energy. Not in basic terms the 3 nutrients above, the body also needs minerals and supplements for bone growth, regulating body fluids (electrolytes), helping metabolic processes, forming blood cells, and forming hormones and enzymes. For extra details, here's an explanation of the nutrients the body needs.

Fat is always identified as a foul substance within the body. In fact, different types of fats fall into the category of nutrients that the body needs. Fat is helpful for generating energy and growth, both in the body and brain, and preserving tissue turnover. Fat are divided into 3 groups, namely saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids. Decreasing the consumption of unsaturated fats in foodstuff pieces allows improve your health. A number of the saturated fatty acids (bad fats) that should be avoided are fats from four-legged meats which include lamb, goat, beef, and pork. In addition, trans fats together with margarine, biscuits, and cream are also blanketed in undesirable fats. Meanwhile, the fat which you ought to get are oil from purple flower seeds, oil from sunflower seeds, corn oil, soybean oil, and peanut oil.

In general, to explain a balanced dietary eating regimen using a pyramid. However, in recent times you could use a dinner plate aid to satisfy balanced nutrition. The guidelines are as follows: ½ dinner plate consisting of veggies and fruits. Devour vegetables and fruits with quite a number models and colors. ¼ plate packed with protein along with fish, fowl or nuts. Reduce intake of crimson meat or processed meats along with sausages. ¼ dinner plates packed with foods derived from rice, wheat or pasta. Remember that the sugar content of white bread or rice is high. So, you wish to be cautious in case you have difficulties with blood sugar. Upload a bit oil, consisting of olive oil, soybean oil, corn oil, and others. You should decrease the consumption of tea or coffee. Minimize milk and its derivative products, by using consuming approximately 1-2 times per day, one glass of juice per day and don't devour beverages with a excessive sugar content. That is information associated to dietary data that the body needs. Optimistically it might actually help that allows you to eat well nutrients every day.

Healthy living will always be a challenge. Hopefully after reading the article above, it will make you stronger in your desire to live a healthy life. Now it's time for us to go to the main menu, the arroz con pollo (rice with chicken) recipe. You can cook arroz con pollo (rice with chicken) using 13 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Arroz con pollo (Rice with Chicken):

1. You need 3.5-4 pound of chicken, cut up and seasoned on both sides with 1 ¼ teaspoons kosher salt and 1/2 teaspoon black pepper.
2. Prepare of Olive oil or vegetable oil.
3. Use 1 of small to medium red bell pepper, chopped into ⅛” pieces.
4. Take 1 of small to medium green bell pepper, chopped into ⅛” pieces.
5. Prepare 1 of medium yellow onion, chopped into ⅛” pieces.
6. Provide 6-8 cloves of garlic, peeled and minced.
7. Get 2 of medium tomatoes, seeded and cored and chopped into ¼” pieces.
8. Prepare 2 packets of GOYA Sazon azafran or 1 Tablespoon achiote (or 1 teaspoon crushed saffron threads).
9. Get 6 cups of unsalted chicken stock.
10. Prepare 1 cup of water.
11. Prepare 3 cups of long grain rice (Uncle Bens).
12. Take 1/3-1/2 cup of frozen peas (optional).
13. Take of Cilantro/parsley/green onion chopped for garnish (optional).

Instructions to make Arroz con pollo (Rice with Chicken):

1. In a 4 or 5 quart Dutch or French oven, preheat 1.5 Tablespoons oil (if using skin-on chicken, 2.5 Tablespoons if skinless) over medium high heat and sear the chicken in two batches, about 3.5 to 4 minutes per side, until each side has a dark golden brown crust on it. Set the chicken aside..
2. In the same pot, add 1 Tablespoon of oil and add your bell pepper, onion, garlic, & tomatoes, and sweat your aromatics until the onion becomes translucent about 5 minutes. Then add the GOYA Sazon azafran or achiote (or saffron) and 1 ½ teaspoons kosher salt, stirring them in until you can see the azafran or achiote is evenly distributed throughout your sofrito (A term in many Latino/Hispanic cuisines for the savory flavor base made when you sautee a minimum of onion, pepper, and garlic in oil)..
3. Add the chicken back, along with any juices, as well as 2 cups unsalted chicken stock and 1 cup water, give it a stir, and cover the pot to bring the braise to a boil (8 to 10 minutes). When the braise hits a boil, turn the heat down to medium low and simmer, with the lid askew (open about 1 inch on one side) for 25 minutes, stirring occasionally..
4. Remove the chicken and set aside. Then turn up heat to medium, remove lid, and simmer, uncovered for another 10 minutes, stirring occasionally. This will reduce braising liquid a little and concentrate the flavors. Adjust seasoning if needed, and turn off the heat. Then put the chicken back into the pot..
5. At this point, get another 4 or 5 quart pot out for your rice. Put the pot on the burner, turn the heat up to medium high, pour in the 3 cups of rice, 2 cups of the braising liquid from the chicken (I either scoop it right out with a 1 cup measuring cup or ladle it out into a measuring cup, along with some bits of the sofrito), 4 cups of unsalted chicken stock, and ½ teaspoon kosher salt..
6. Stir to combine, taste the seasoning and adjust for salt if desired. You’ll want to cover the chicken back up with the lid while the rice cooks so it’ll stay warm..
7. Cover the pot completely until the rice comes to a boil (check at about 7 minutes), then give it a few gentle stirs, turn the heat down to medium low, and continue to cook for another 15 to 20 minutes, fully covered, until all the liquid has been completely absorbed for a good 3 or 4 minutes..
8. Turn off the heat, add the frozen peas to the rice, and fold them into the rice as you fluff it..
9. Plate the rice, then place desired amount of chicken on top, spooning a little bit of the braising liquid over both the chicken and the rice, and garnish with some fresh chopped cilantro/parsley/green onions if desired before serving. The chicken should have remained warm enough for serving, but if not, you can always put it on medium heat about 5 minutes beforehand..

This recipe for Spanish Arroz con Pollo is a one pot meal that's full of tender chicken thighs, creamy saffron rice and vegetables - the perfect quick and easy dinner! Arroz con pollo -literally rice with chicken - is another one of those meals that I crave when I want a good home cooked meal. Each person's version of that home cooked meal varies based on their personal experiences. I'm sure that you can remember the smell and the taste of the dish you crave. Arroz con Pollo is a popular staple in the Caribbean kitchen.

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