Recipe: Yum-Yum Breakfast Egg Casserole

You definitely need organic and nutritious food to keep your body organic and healthy in any respect times. But now not all recipes we can prepare at home. accordingly I will present healthy recipes on my web publication particularly for you. And if you are searching for Breakfast Egg Casserole recipe then you're in the right place. Immediately discover another recipe here.

Eating healthy meals is one thanks to hold body cells active. However, many people don't understand some great benefits of natural nutrition for the body. Consider the following article, The Amount of Nutrients Mandatory by way of the Human Body earlier than we continue to Breakfast Egg Casserole recipe.

Eating nutrition is not only about enjoyable hunger. However, you also have to concentrate on the nutrients in it. To get a balanced nutrition, it calls for consumption of a number of different food groups. The vitamins and minerals the body wants comprise protein, carbohydrates and fats. These nutrients are needed for building and repairing physique cells, metabolism, and for buying energy. Now not basically the 3 vitamins and minerals above, the physique additionally desires minerals and vitamins for bone growth, regulating physique fluids (electrolytes), helping metabolic processes, forming blood cells, and forming hormones and enzymes. For extra details, this is a proof of the nutrients the body needs.

The next nutrient the body wants is protein. Meals that contain extra protein include milk, eggs, cheese, meat, complete grains with shells, peanuts, and soybeans. Milk etc are the finest source of protein. Soybeans are also a source of protein that ought to be consumed. In addition, soybeans comprise complete protein, twice the protein content of meat, and 4 times greater than eggs. Eating egg whites day-to-day is likewise recommended, because egg whites do not comprise excessive cholesterol.

In general, to describe a balanced nutritional weight loss plan using a pyramid. However, in recent times you may use a dinner plate aid to fulfill balanced nutrition. The rules are as follows: ½ dinner plate consisting of veggies and fruits. Eat veggies and fruits with a number models and colors. ¼ plate filled with protein consisting of fish, bird or nuts. Cut down consumption of pink meat or processed meats which include sausages. ¼ dinner plates packed with foods derived from rice, wheat or pasta. Remember that the sugar content of white bread or rice is high. So, you wish to be cautious if you happen to have difficulties with blood sugar. Add a bit oil, along with olive oil, soybean oil, corn oil, and others. You should decrease the intake of tea or coffee. Decrease milk and its by-product products, by eating approximately 1-2 instances per day, one glass of juice in line with day and don't devour beverages with a excessive sugar content. That's data associated to dietary data that the body needs. Optimistically it can assist that allows you to eat well food each day.

Healthy living will always be a challenge. Hopefully after reading the article above, it will make you stronger in your desire to live a healthy life. Now it's time for us to go to the main menu, the breakfast egg casserole recipe. To cook breakfast egg casserole you only need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Breakfast Egg Casserole:

1. You need 8 of large eggs.
2. Get 1 cup of milk (I used skim).
3. Get 5 piece of bacon.
4. Provide 1/2 cup of shredded cheddar cheese.
5. Take 3 tbsp of margarine (melted).
6. Prepare 1/4 of onion, chopped (optional).
7. Prepare 1/2 can of sliced mushrooms or several fresh mushrooms sliced (optional).
8. Get of salsa (optional).
9. Use 1/2 of green pepper (optional).

Steps to make Breakfast Egg Casserole:

1. Preheat oven to 325. For shorter cook time, you can increase the temperature- you just need to watch it more carefully..
2. Cook bacon and cut into small pieces..
3. Crack eggs into medium sized bowl..
4. Add margarine and milk. Whip them..
5. Pour mixture into a glass baking dish. I used a rectangular one approximately 6"x 8"..
6. Add the sliced bacon and the shredded cheese. If desired, add the chopped onion, green pepper, and mushrooms at this time. (I put the cheese on last.).
7. Bake at 325 for approximately 1 hour or until golden brown. Larger baking dishes decrease baking times. Remove from oven and cool for several minutes before serving. Serve with salsa if desired..

Here's a hearty and filling Sausage and Egg Breakfast Casserole that the entire. This breakfast egg casserole is made with eggs, ham & melted cheese baked over a croissant crust that is a perfect way to start the morning! An easy breakfast recipe is essential to a successful brunch. You can make this tasty casserole the night before, and just pop it in the oven the. If you've had the pleasure of a cheesy polenta dinner, topped with a creamy-yolked egg, you can imagine how good that combination is at breakfast.

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