How to Prepare Spicy Seared Chicken Breast w/ Shrimp and Scalloped Potato

You obviously want natural and nutritious meals to keep your body natural and fit in any respect times. But now not all recipes we can prepare at home. consequently I am going to present natural recipes on my blog particularly for you. And if you're searching for Seared Chicken Breast w/ Shrimp and Scalloped Potato recipe then you are in the right place. Immediately discover one other recipe here.

Eating healthy foods is one way to hold physique cells active. However, many people don't understand some great benefits of natural foodstuff for the body. Think about the following article, The Volume of Vitamins and minerals Needed by using the Human Body earlier than we proceed to Seared Chicken Breast w/ Shrimp and Scalloped Potato recipe.

Eating nutrition is not only about enjoyable hunger. However, you also have to pay attention to the vitamins and minerals in it. To get a balanced nutrition, it calls for consumption of a number of extraordinary nutrition groups. The nutrients the body wants include protein, carbohydrates and fats. These nutrients are necessary for constructing and repairing body cells, metabolism, and for getting energy. No longer in basic terms the three vitamins and minerals above, the body additionally desires minerals and supplementations for bone growth, regulating body fluids (electrolytes), helping metabolic processes, forming blood cells, and forming hormones and enzymes. For extra details, this is an evidence of the vitamins and minerals the physique needs.

The subsequent nutrient the body wants is protein. Meals that contain more protein incorporate milk, eggs, cheese, meat, whole grains with shells, peanuts, and soybeans. Milk etc are the finest source of protein. Soybeans are also a source of protein that should be consumed. In addition, soybeans contain complete protein, twice the protein content of meat, and 4 times more than eggs. Dining egg whites day-to-day is also recommended, due to the fact egg whites don't contain excessive cholesterol.

In general, to describe a balanced dietary eating regimen using a pyramid. However, nowadays you may use a dinner plate aid to satisfy balanced nutrition. The rules are as follows: ½ dinner plate consisting of veggies and fruits. Consume veggies and fruits with a range of versions and colors. ¼ plate full of protein which include fish, fowl or nuts. Reduce intake of pink meat or processed meats which include sausages. ¼ dinner plates filled with foods derived from rice, wheat or pasta. Keep in mind that the sugar content material of white bread or rice is high. So, you wish to be careful for those who have difficulties with blood sugar. Add a little oil, consisting of olive oil, soybean oil, corn oil, and others. You should limit the consumption of tea or coffee. Limit milk and its spinoff products, by using eating approximately 1-2 times in step with day, one glass of juice in line with day and do not eat drinks with a high sugar content. That's information related to nutritional information that the physique needs. With any luck it might actually help that allows you to eat good nutrition every day.

Healthy living will always be a challenge. Hopefully after reading the article above, it will make you stronger in your desire to live a healthy life. Now it's time for us to go to the main menu, the seared chicken breast w/ shrimp and scalloped potato recipe. You can have seared chicken breast w/ shrimp and scalloped potato using 26 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Seared Chicken Breast w/ Shrimp and Scalloped Potato:

1. You need of Chicken Breast.
2. You need 2 of chicken breasts 1/2lb ea.
3. Provide 1 tsp of salt.
4. Get 1 tsp of pepper.
5. Use 1 tsp of thyme flakes.
6. Prepare 2 tbsp of butter, unsalted.
7. Use 2 tbsp of olive oil.
8. Provide 1 of lime, zested.
9. Take of Potatoes.
10. Use 8 of small potatoes.
11. Get 1 tsp of salt.
12. Provide 1 tsp of pepper.
13. Prepare 1 tbsp of minced garlic.
14. You need 1 tbsp of butter, unsalted.
15. Provide of Shrimp.
16. You need 10 of frozen shrimp (thawed, peeled and deveined).
17. Provide 1 tbsp of Magic Seafood Seasoning.
18. Use 1 tbsp of pepper.
19. Prepare 1 tbsp of olive oil.
20. Get 1/2 tbsp of butter unsalted.
21. Take of Sauce.
22. Prepare 3 tbsp of sour cream.
23. Use 1/2 cup of milk.
24. Use 1/4 cup of matchstick carrots.
25. You need 1/4 cup of green onion, chived.
26. Provide 1/8 cup of real bacon bits.

Instructions to make Seared Chicken Breast w/ Shrimp and Scalloped Potato:

1. Cut tips of potatoes off and slice long ways octagonal until all the skin is off. Then cut in half. Use a peeler to bevel the tips. Place in cool water with salt. Set aside.
2. Thaw the shrimp by placing under cook water in a strainer for 5-7min and slowly massing shrimp with hand under cook water..
3. Pat down shrimp with paper towels to remove excess water. Place back in empty bowl and add pepper and seafood seasoning. Shake well to make sure it gets all over the shrimp..
4. Get the chicken breasts to room temp (about 1/2 hr) and pat dry with paper towels. Season both sides with salt and pepper and thyme flakes. In a skillet heat pan and butter to medium high. Add olive oil and place breasts in pan. Don’t move. Let sear about 7 minutes. Flip and sear the other side about 5-7min..
5. At the same time, in another skillet under medium high heat add butter until frothed. Add potatoes, and minced garlic. Let sear until browning and flip. Sear other side and baste with the juices until other side is nice and brown..
6. Preheat oven to 350°. Once chicken and potatoes are ready, place both in the oven for roughly 15min or until the chicken breasts are 165° internal temp. Remove from oven and let rest (5-7min).
7. Meanwhile, in another skillet with the stove still at medium high heat, toss in butter an olive oil and let froth. Add in shrimp and sauté it until it’s nice and colored. Remove shrimp from pan and set aside..
8. In same skillet toss in chived green onion, carrots and bacon bits with the juices from the shrimp. Continue to sauté until done to likeness..
9. Add in milk and sour cream and stir until well blended. Reduce heat and let thicken just slightly. (You can can more milk or sour cream if it gets to thick). Toss shrimp back in and let coat with sauces..
10. Slice chicken breasts and place several prices on plate. Add the shrimp and sauce. Place scalloped potatoes around shrimp and sauce. (You can also use the sauce to dress over the potatoes). Zest with lime..
11. Serve and enjoy!.

Place a half of the sliced potatoes, carrot. These scalloped potatoes….they are just GOLD. And the secret is the chicken juice which drips onto the potatoes while they are baking via the salty prosciutto (more free flavour, more free flavour!). I used chicken breasts, sliced thin, and my deli did not have fresh proscuito, so I had to. Seared Scallops with Garlic Mashed Potatoes.

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