Easiest Way to Prepare Appetizing Baked Chicken Drum with Potato and Vegetable | So simple and delicious!!!

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Eating foodstuff isn't just about gratifying hunger. However, you also have to be aware of the nutrients in it. To get a balanced nutrition, it calls for consumption of a variety of extraordinary food groups. The nutrients the body needs incorporate protein, carbohydrates and fats. Those vitamins and minerals are needed for constructing and repairing physique cells, metabolism, and for purchasing energy. No longer basically the three nutrients above, the body also needs minerals and supplementations for bone growth, regulating physique fluids (electrolytes), helping metabolic processes, forming blood cells, and forming hormones and enzymes. For extra details, here's an explanation of the vitamins and minerals the physique needs.

There are two kinds of nutrients the body needs, specifically tricky and simplex carbohydrates. Simplex carbohydrates are carbohydrates which are fairly effortlessly absorbed with the aid of the body and if the glucose that is formed is not used immediately, it's going to be saved by means of the physique and emerge as fat. Meanwhile, intricate carbohydrates are carbohydrates which are absorbed slowly and increase glucose degrees within the physique slowly. You need to eat more tricky carbohydrates than simplex carbohydrates.

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Healthy living will always be a challenge. Hopefully after reading the article above, it will make you stronger in your desire to live a healthy life. Now it's time for us to go to the main menu, the baked chicken drum with potato and vegetable | so simple and delicious!!! recipe. To make baked chicken drum with potato and vegetable Here is how you do it.

The ingredients needed to cook Baked Chicken Drum with Potato and Vegetable | So simple and delicious!!!:

1. Use 600 gr of chicken drum.
2. Prepare 2 tbsp of mixture of garlic paste & onion paste (can be replaced with powder).
3. You need 2 tbsp of Paprika powder.
4. Prepare 1 tbsp of honey.
5. You need 1 tbsp of olive oil.
6. Take 1/4 of Lemon.
7. Get of Oregano, parsley, rosemary, thyme, Black pepper, turmeric powder, chili powder, curry powder (I use 1/2 tsp each of them).
8. You need 1 pinch of nutmeg.
9. Prepare to taste of Salt.
10. Provide 250 gr of potatoes (medium size, cut into 4).
11. You need 1/2 of Paprika, 1 spring onion, 1 onion, 1/2 zucchini, 1 carrot (cut all the vegetables into bite size pieces).

Steps to make Baked Chicken Drum with Potato and Vegetable | So simple and delicious!!!:

1. Preheat your oven into 200 degree Celcius..
2. Score the top of the chicken in a few places with a sharp knife, so that all spices can be absorbed perfectly..
3. In a bowl, mix all the spices, lemon, honey, olive oil, and salt. Once your marinade is combined, add the chicken, and make sure its well coated..
4. Place the chicken in a baking dish..
5. After all chicken are placed in a baking dish, add vegetable and potatoes in to the bowl, and coat it with the rest of the marinade..
6. Place the vegetable and potatoes around the chicken in the same baking dish..
7. Bake for 45 minutes with 200 degree Celcius, or until the chicken are cooked well..
8. Check the video how did I make this recipe on my YouTube channel: https://youtu.be/UHuTZeynoQw.

Chicken breasts are baked on a bed of fresh carrots, bell peppers, and celery in this light yet Bake chicken breasts in the preheated oven until no longer pink in the center and juices run clear, about This recipe was so easy and delicious! I served it with black rice which has a richer nutty flavor that. Chicken thighs baked with cherry tomatoes, garlic, and rosemary. A one pan, baked Chicken and Rice recipe, made entirely in the oven! The rice is outrageously delicious from one little trick that makes all the difference.

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