Recipe: Scrummy Jackfruit Burgers with Zucchini-Carrot Slaw

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Jackfruit Burgers with Zucchini-Carrot Slaw

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Healthy living will always be a challenge. Hopefully after reading the article above, it will make you stronger in your desire to live a healthy life. Now it's time for us to go to the main menu, the jackfruit burgers with zucchini-carrot slaw recipe. You can cook jackfruit burgers with zucchini-carrot slaw using 29 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Jackfruit Burgers with Zucchini-Carrot Slaw:

Get FOR of JACKFRUIT FILLING:.
Prepare 1 tin of (1 lb/525 gm) raw jackfruit in brine or 1 cup cooked raw jackfruit.
Prepare 1 of medium onion, sliced.
Take 2 of large cloves garlic, grated.
Get 2 tbsp of finely chopped green chillies/jalapenos.
Get 1/2 tsp of turmeric powder.
Provide 1 tbsp of coriander powder.
Provide 2 tsp of cumin powder.
Take 1 tsp of red chilli powder.
Provide 2 tbsp of ketchup.
Get 2 tbsp of Sriracha sauce/hot chilli sauce.
Prepare to taste of Salt.
Use 2 tbsp of oil.
Provide FOR of ZUCCHINI-CARROT SLAW:.
Use 1 of large zucchini, grated.
Take 1 of large carrot, grated.
Prepare 1/4 cup of finely chopped red onions.
Provide 2 of large dill pickles, finely chopped.
Provide 1/4 cup of finely chopped capsicum/green bell pepper.
Use 1/2 cup of mayonnaise (eggless or with egg).
Get 1 tsp of black pepper powder.
Use 1 tbsp of honey.
Get as per taste of Salt (optional).
Provide OTHER of FIXINGS:.
Take as required of Butter.
Use 4 of large burger buns.
Get some of Lettuce leaves.
Get 2 of tomatoes, sliced.
Get Few of Avocado, sliced (optional).

Steps to make Jackfruit Burgers with Zucchini-Carrot Slaw:

To make the jackfruit filling: Drain jackfruit from the brine, wash well and cook (either on stovetop or pressure cooker) until soft and tender. Drain again. If using fresh, cook until tender in a pressure cooker..
When cool, shred the jackfruit using a fork or hands into bite-sized shreds..
Heat a large skillet or saucepan on medium heat. Once hot, add 2 tbsp oil and stir in the sliced onions Saute until slightly soft and brown then tip in grated or finely chopped garlic and green chilies..
Fry again on medium heat for a few seconds. Add more oil if needed. Add the spices; turmeric, coriander, cumin and chilli powder and stir to combine. Sauté until the spices are roasted; about a minute..
Mix in the shredded jackfruit. Add the required amount of ketchup and hot sauce or Sriracha sauce along with salt to taste and mix well..
Adjust the amount of sweetness and salt according to personal taste. Cook on medium heat, covered for about 10 minutes until the jackfruit is well cooked and has absorbed all the lovely flavors! Keep stirring in between. Once the jackfruit has cooked and is almost dry, remove and let cool..
In the meantime, make the zucchini-carrot slaw. In a small bowl, stir mayonnaise with honey, salt to taste and black pepper powder. Taste and adjust seasonings to your taste..
Mix all the coleslaw ingredients along with mayonnaise..
Store in refrigerator until ready to serve..
To assemble burgers: Toast the sliced burger buns with a little butter on a skillet (optional). Place a large lettuce leaf on the bottom bun. Place generous portions of the jackfruit filling on top..
Either layer the coleslaw on top of the jackfruit or serve on the side. Optional toppings are avocado slices, tomatoes, lettuce leaves, sliced onions, etc. Serve with extra hot sauce, ketchup, mayonnaise or any dressing on the side!.
Enjoy fresh, homemade spicy jackfruit burgers with a side of potato chips/fries and a glass of freshly squeezed fruit juice!.

Burgers: Prepare an outdoor grill or heat a stovetop grill pan to medium. Add grated carrot and zucchini to the turkey mixture for extra. In a large bowl, combine the turkey, zucchini, carrot, garlic, thyme, salt, pepper, and egg. Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce. Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce. this link is to an external site that may or may not meet accessibility guidelines.

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