Recipe: Tasty Baked Fish Parcels With Samphire

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Healthy living will always be a challenge. Hopefully after reading the article above, it will make you stronger in your desire to live a healthy life. Now it's time for us to go to the main menu, the baked fish parcels with samphire recipe. To make baked fish parcels with samphire you only need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Baked Fish Parcels With Samphire:

1. Take 2 of fish fillets, such as cod, haddock or pollock.
2. Use 40 g of butter.
3. Provide to taste of Salt.
4. Prepare to taste of Ground black pepper.
5. Get 1 pinch of chilli flakes.
6. You need 80 g of Samphire.
7. Use 2 tbsp of chopped fresh herbs such as chives, coriander, basil.
8. You need A few of lemon slices.

Instructions to make Baked Fish Parcels With Samphire:

1. Preheat oven to 200c..
2. Lay a large piece of foil on the worktop. You want a piece large enough to wrap up the fish inside..
3. Put a piece of fish in the middle of the foil. Divide equally the samphire and place on top of the fish then top with a piece of butter..
4. Next add the herbs and a pinch of chilli flakes..
5. Fold the parcel up to seal in the ingredients. Then place on a baking tray and transfer to the oven for 12-15 minutes..
6. Serve with a choice of your vegetables on the side..

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