Recipe: Tasty Baked Mackeral With Mustard Sauce

You obviously want organic and nutritious nutrients to maintain your body natural and fit in any respect times. But now not all recipes we can prepare at home. therefore I am going to current natural recipes on my blog particularly for you. And when you are looking for Baked Mackeral With Mustard Sauce recipe then you are in the correct place. Immediately find another recipe here.

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Healthy living will always be a challenge. Hopefully after reading the article above, it will make you stronger in your desire to live a healthy life. Now it's time for us to go to the main menu, the baked mackeral with mustard sauce recipe. You can cook baked mackeral with mustard sauce using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Baked Mackeral With Mustard Sauce:

1. Prepare 2 of mackerel fillet.
2. Get 1 dash of salt and pepper.
3. Use 1 tbsp of olive oil.
4. Take of WASABI SOY SAUCE MIXTURE OPTION 1 or.
5. Take 2 tbsp of wasabi paste.
6. Prepare 2 tbsp of fish sauce.
7. Use of MULTIGRAIN SAUCE MIXTURE OPTION 2.
8. You need 1 tsp of worchesterchire sauce.
9. Prepare 2 tbsp of multigrain mustard.
10. Prepare 1 tsp of olive oil.
11. Provide 1 tbsp of honey.
12. Provide 1 small of onion, chopped.

Steps to make Baked Mackeral With Mustard Sauce:

1. apply some olive oil on fish then season with dash of salt and pepper.
2. bake at 200 C for 20 minute on both both till its lightly crispy and cooked.
3. Option 1,,,,Mix sauce option then springkle over fish and serve immediately.
4. OPTION 2, pan fry onion for 5 second then add whole grain mustatd sauce mixture tgen off heat and mix well and add a little olive oil https://cookpad.com/us/recipes/354373-onion-in-whole-grain-mustard-sauce.

Mix sour cream with ketchup, salt and pepper to taste. Put the fish in a baking dish, insert a lemon and a string between pieces, pour over the sauce. Mackerel in mustard sauce in foil for baking. Delicious fish mackerel aspic on white plate with mustard and gr. Dijon mustard, onion, black pepper, coriander.

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