How to Prepare Yum-Yum Pollo al Vin Santo
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Eating food is not just about gratifying hunger. However, you also have to pay attention to the vitamins and minerals in it. To get a balanced nutrition, it calls for intake of quite a number different nutrition groups. The vitamins and minerals the body desires include protein, carbohydrates and fats. These vitamins and minerals are mandatory for building and repairing physique cells, metabolism, and for purchasing energy. No longer in basic terms the three vitamins and minerals above, the body also wants minerals and vitamins for bone growth, regulating physique fluids (electrolytes), assisting metabolic processes, forming blood cells, and forming hormones and enzymes. For extra details, this is an evidence of the nutrients the physique needs.
The subsequent nutrient the body wants is protein. Meals that include more protein incorporate milk, eggs, cheese, meat, complete grains with shells, peanuts, and soybeans. Milk etc are the best resource of protein. Soybeans also are a resource of protein that needs to be consumed. In addition, soybeans comprise complete protein, two times the protein content of meat, and 4 instances more than eggs. Eating egg whites everyday is also recommended, because egg whites do not comprise excessive cholesterol.
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Healthy living will always be a challenge. Hopefully after reading the article above, it will make you stronger in your desire to live a healthy life. Now it's time for us to go to the main menu, the pollo al vin santo recipe. You can have pollo al vin santo using 6 ingredients and 18 steps. Here is how you achieve that.
The ingredients needed to cook Pollo al Vin Santo:
- Use 3 tbsp of unsalted butter.
- Get 2 of boneless skinless chicken breast.
- Use 4 tbsp of flour.
- Use of Salt and pepper.
- Get 1/2 of lemon juiced.
- You need 1 cup of chicken broth.
Steps to make Pollo al Vin Santo:
- Remember to read the recipe in full before you start and get all your ingredients together..
- Next, decide whether you want the wine version or broth version. If you use wine, I recommend a pink or white moscato or maybe even a Riesling. We cooked this originally with Italian vin santo wine. But you won’t find that in the US easily. If you do find it send me a message because I’d love to know where..
- Here we go. First melt the butter in a large flat fry pan. Don’t boil it just melt it. And turn the heat off. You want the butter to be not hot..
- Ok. Pat chicken dry with a paper towel and cut into bite sized pieces..
- Do NOT salt. I know every cook book tells you to salt your meat At this point. But just don’t. Trust me..
- Get a large ziploc bag and put the flour in the bottom of the bag. Add the chicken pieces and shake until the pieces are fully coated..
- Note - depending on how much meat you have you may have extra flour or even not enough flour. If there is not enough - add some. If there is too much flour don’t worry about it!!!.
- Ok. Now listen. Take the chicken pieces out of the bag in handfuls and shake off the excess flour. Then put the chicken in the cool pan in a single layer. Yep the pan is still turned off..
- Now put the pan on medium high heat and start browning the chicken. Don’t shake the pan or stir the chicken. Just leave it until you see some browning. Then starting on one side start flipping the pieces over. I do it one by one but I’m sure you’ll do it whatever way you want..
- Cook until all the pieces are browned on both sides. Continue to cook until almost cooked through..
- Almost done. Now add salt to taste. And freshly ground pepper..
- This is where I squeeze in a 1/2 lemon and add the chicken broth. I usually use more than 1 cup because I like some gravy for my noodles..
- So if you want - this is where you add the wine instead of broth. It’s delicious that way also. I typically use 3/4 cup wine and 3/4 cup water..
- Stir and cook on high heat until the liquid thickens. Ok. All done..
- I add parsley at the end for color..
- So we typically put this over garlic and oiled linguini. But last night I made tomato cheese basil salad instead and had it on the side. Delicious..
- This is one of those versatile recipes that you could do anything with. We’ve even had it on spinach salads..
- Remember to smile and relax. Your food will taste better..
Receta de pollo o gallina en pepitoria En Directo al Paladar. Avevo voglia di biscotti, non di frolla non troppo dolci. Ho scleto di rifare l'impasto delle ciambelline al vino bianco con alcune piccole varianti: Vin Santo al posto del vino bianco e olio di arachidi al posto dell'olio d'oliva. Vin Santo [vin ˈsanto] ("holy wine") is a style of Italian dessert wine. Traditional in Tuscany, these wines are often made from white grape varieties such as Trebbiano and Malvasia, though Sangiovese may be used to produce a rosé style known as "Occhio di Pernice" or eye of the partridge.
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