Recipe: Spicy Chicken Tenders & Brussels Sprouts Pasta

You definitely want natural and nutritious meals to keep your physique healthy and fit in any respect times. But now not all recipes we can train at home. therefore I will present healthy recipes on my weblog especially for you. And if you are looking for Chicken Tenders & Brussels Sprouts Pasta recipe then you're in the right place. Immediately find one other recipe here.

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Healthy living will always be a challenge. Hopefully after reading the article above, it will make you stronger in your desire to live a healthy life. Now it's time for us to go to the main menu, the chicken tenders & brussels sprouts pasta recipe. To make chicken tenders & brussels sprouts pasta you need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Chicken Tenders & Brussels Sprouts Pasta:

1. Prepare 80 of to 100 grams Pasta.
2. Provide 1 of Chicken white meat.
3. Use 5 of Brussels sprouts.
4. Provide 7 of to 8 ml Cooking sake.
5. Provide 1 of to fry Olive oil.
6. Use 1 of Garlic.
7. Prepare 1 of Red chili pepper.
8. Take 15 of to 20 ml Soy sauce.
9. Prepare 50 ml of Boiling water.
10. Take 1 of Salt and pepper.
11. Prepare 10 grams of Panko (as desired).

Steps to make Chicken Tenders & Brussels Sprouts Pasta:

1. Begin boiling water for the pasta. Add salt as well (about 1% of the boiling water is good). Also prepare the garlic..
2. Place the chicken tenders in a heat-resistant container. Sprinkle completely with salt and add cooking sake. Cover with plastic wrap and microwave for 2 minutes..
3. Panko is optional, but if you're going to use them, dry fry in a pan and set aside..
4. Wash the brussels sprouts. Dip in the pasta water for about 20 seconds then cut in half and set aside. After finishing, boil the pasta..
5. Put plenty of olive oil in a pan, add garlic and red chili pepper, and cook on low heat until fragrant..
6. Increase to high heat and add the chicken and brussels sprouts in that order, cooking lightly. Then add soy sauce and pasta water and mix everything..
7. Remove the pasta a minute before it finishes, and transfer to the pan. Mix everything together and cook. Adjust the flavor with salt and pepper. Top off with panko and it's complete..

Garlic Butter Chicken Tenders - one of the best chicken tender recipes with garlic, butter and spices on skillet. These crunchy baked chicken tenders are life changing! The secret to truly golden, truly crunchy baked breaded chicken is to toast the breadcrumbs in the oven first. Bonus: No dirty fingers with my. Buttermilk will tenderize the chicken, and adds some much-needed fat to the lean mean, keeping the final tenders moist and.

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