Recipe: Juicy Bhetki Macher Ghanto/ Barramundi Fish with Vegetables

You obviously need organic and nutritious meals to keep your body organic and fit at all times. Yet not all recipes we will train at home. consequently I will present natural recipes on my web publication especially for you. And if you are seeking Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables recipe then you are in the correct place. Instantly find another recipe here.

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The definition of a nutritious diet is a behavior of day-by-day life that is more eating food and drinks which are nutritionally balanced so that it is favourable for the body. Food regimen itself can mean a person's behavior in eating foodstuff or drink. Meanwhile, what is meant with the aid of a healthy diet refers back to the intake of meals that contains all the nutrients, consisting of carbohydrates, proteins, fats, minerals and supplements with the degrees necessary by using the body. The application of a natural and nutritionally balanced weight loss program can make and preserve the physique in top condition. Somebody is said to have a healthy diet if the foodstuff fed on meets their dietary needs, Realfoodfam can follow the Balanced Foodstuff Checklist to understand what to eat. The applying of a correct eating regimen is closely related to a healthy lifestyle. However, no longer everyone seems to be willing to undertake this diet.

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Healthy living will always be a challenge. Hopefully after reading the article above, it will make you stronger in your desire to live a healthy life. Now it's time for us to go to the main menu, the bhetki macher ghanto/ barramundi  fish with vegetables recipe. You can have bhetki macher ghanto/ barramundi  fish with vegetables using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables:

1. Take 500 gm of Bhetki/ Barramundi.
2. Take 1 of Cauliflower.
3. You need 2 of potatoes.
4. Use 1 of Radish.
5. Take 1 of Tomato.
6. Prepare 1 of Onions.
7. You need 2" of Ginger.
8. Use 8-10 of Garlic.
9. Provide 3-4 of Green chillies(optional).
10. Provide of Chilli Powder according to taste.
11. Prepare 2-3 tsp of Sugar.
12. Use 1-1 each of Garammasala-Cinnamon +clove+green cardamom, Broiled Cumin powder- 1 and 1/2 tsp, Salt, Ghee-1/2 Tbsp, Mustard Oil.
13. Use of Any other vegetable oil can be used.
14. Use 1 tsp of Turmeric Powder.
15. Get 2 of Bay leaf.

Instructions to make Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables:

1. Cut the fish into pieces. Wash, pat dry and apply a little salt. Keep aside. Dice the vegetables into small pieces. Keep them separately..
2. Make paste with onion, ginger and garlic separately. Chop the tomato. Now heat 1 tbsp Mustard oil or any other vegetable oil and shallow fry the fish pieces. In another vessel deep fry the vegetables one after another. Fry them until light golden in colour..
3. Keep them aside. Debone the fish. Keep aside.Heat 3/4 tbsp oil. Throw in the bay leaves. Next add onion paste, fry for 3/4 min. Sprinkle little water and keep frying. Then add garlic paste- fry for another 3/4 min sprinkling water followed by ginger paste. Then add chopped tomato and salt. Keep frying. After the tomato gets mushy add turmeric; chilli powder. Mix well..
4. Add whole green chillies and sugar. You will see the oil leaving sides. Now add the fish and the fried vegetables. Mix well, cover and cook on a slow heat for 6/7 minutes for the spices to get incorporated..
5. Broil the cumin seeds and make a coarse powder. Coarsely grind the garammasala. Take a small pan heat the ghee/ clarified butter and add the garammasala..
6. Pour the ghee over the curry. Sprinkle the broiled cumin powder. Cover it and set aside for 5 min. Serve with Roti/ paratha. Hope you enjoy it..

Generally we Bengalis make paturi using Ilish (hilsa fish), Bhetki (Barramundi fish) and chingri (prawn). This is a delicious recipe with the. My husband and I have fallen in love with Barramundi. It is a flaky whitefish that has an amazing texture and taste. I am NOT a fan of fish so this says a lot.

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