Recipe: Yummy Whole baked fish with fragrant chilli onion oil

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Healthy living will always be a challenge. Hopefully after reading the article above, it will make you stronger in your desire to live a healthy life. Now it's time for us to go to the main menu, the whole baked fish with fragrant chilli onion oil recipe. You can cook whole baked fish with fragrant chilli onion oil using 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Whole baked fish with fragrant chilli onion oil:

1. Prepare 1 kg of whole fish cleaned and scaled.
2. Take 1 of whole eshollot onion sliced.
3. Use 1 of large red chilli sliced.
4. You need 1 clove of garlic crushed.
5. You need 1/2 cup of green part spring onion sliced.
6. Get 1/4 cup of vegetable oil.
7. You need 1 of Lemon.
8. You need of Salt.
9. Take of Pepper.

Instructions to make Whole baked fish with fragrant chilli onion oil:

1. Pre-heat oven 180C, and prepare fish by massage some oil and a healthy sprinkling of salt and pepper. Put on baking tray into oven to bake 10-15 mins depending on size and thickness of fish. Just check to see if the thickest part of fish is cooked through. Once cooked, Take out and allow to rest..
2. In very hot fry pan with vegetables oil, carefully place in all aromatic vegetables being careful not to splash hot oil on yourself. Cook for only 10-20 seconds till golden brown and pour over fish..
3. Finish off with lemon zest and lemon juice, and more salt and pepper..

Feel confident making a baked whole fish with these simple instructions. See for yourself just how easy it is to serve a flavourful dinner! If you buy a whole fish that's gutted and scaled, all that left for you to do is adding delicious flavors. I used sea bream, but you could also go for sea bass or branzino. This simple whole fish recipe is a show-stopper.

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