Recipe: Perfect Courgette Cooked Egg & Tomato Barley

You obviously need healthy and nutritious nutrients to keep your physique organic and fit in any respect times. But no longer all recipes we will train at home. therefore I am going to current healthy recipes on my blog especially for you. And if you're searching for Courgette Cooked Egg & Tomato Barley recipe then you're in the right place. Immediately uncover another recipe here.

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Healthy living will always be a challenge. Hopefully after reading the article above, it will make you stronger in your desire to live a healthy life. Now it's time for us to go to the main menu, the courgette cooked egg & tomato barley recipe. You can have courgette cooked egg & tomato barley using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Courgette Cooked Egg & Tomato Barley:

1. Take 250 g of barley.
2. Get 4 of tomatoes.
3. Prepare of olive oil.
4. You need 1 of onion.
5. Provide 4 of round courgettes.
6. Prepare 4 of eggs.
7. Provide 4 tbsps of fresh goat cheese.
8. Take of spring onion.
9. Use of salt, pepper.

Steps to make Courgette Cooked Egg & Tomato Barley:

1. Wash and dice the tomatoes. Peel and chop the onion. Heat some olive oil in a big pan, then add the tomatoes and onion. Add the barley and mix with a wooden spoon. Add a pinch of salt and 1.5l of water. Let it cook for 25 minutes..
2. Preheat the oven to 180C/355F. Wash the round courgettes. Cut off the tops, keeping them to use as lids. Using a spoon, hollow out the centres of the courgettes, leaving a shell of about 1.5cm thick..
3. Place the courgettes on a baking sheet lined with parchment paper. Pour 1 tbsp of olive oil in each courgette, close with the tops and bake for 10 minutes..
4. Add 1 tbsp of goat cheese and then one egg inside each courgette. Cover with the top and bake for 15 more minutes..
5. Serve with the tomato barley, sprinkling some chopped spring onion, salt and pepper on top..

Low-Carb Scrambled Eggs With Grated Courgette And Spinach. Learn how to cook courgettes in three delicious ways - fried, baked and spiralised. For the sprialised courgette, you will need a spiraliser or large noodle attachment of a free-standing mixer or food. Beat eggs with salt and freshly ground black pepper. Pour eggs into the pan; cook, stirring until egg has lightly set.

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