How to Cook Flavorful Saag Gosht (Lamb and Spinach Curry)

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The definition of a healthy diet is a habit of daily lifestyles that's extra consuming food and drinks which are nutritionally balanced in order that it's beneficial for the body. Weight loss program itself can imply a person's behavior in eating foodstuff or drink. Meanwhile, what is intended with the aid of a nutritious diet refers to the intake of nutrition that involves all of the nutrients, consisting of carbohydrates, proteins, fats, minerals and supplementations with the degrees essential with the aid of the body. The appliance of a natural and nutritionally balanced weight loss program can make and maintain the body in top condition. Somebody is asserted to have a healthy diet if the foodstuff consumed meets their dietary needs, Realfoodfam can follow the Balanced Nutrition Guidelines to grasp what to eat. The appliance of a right food regimen is heavily associated to a natural and organic lifestyle. However, no longer everyone is inclined to adopt this diet.

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Healthy living will always be a challenge. Hopefully after reading the article above, it will make you stronger in your desire to live a healthy life. Now it's time for us to go to the main menu, the saag gosht (lamb and spinach curry) recipe. You can cook saag gosht (lamb and spinach curry) using 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Saag Gosht (Lamb and Spinach Curry):

1. You need of Meat.
2. You need 400 grams of Lamb (Leg steak is probably best).
3. Take of Sauce.
4. Prepare 400 grams of Chopped Tomatoes.
5. Take 100 ml of Red Wine.
6. Take 1 of Onion.
7. Prepare 100 grams of Fresh Spinach (Washed).
8. Use of Spices.
9. Prepare 6 clove of Garlic.
10. Use 3 of Fresh Chillies.
11. Provide 2 tsp of Grated Ginger.
12. You need 2 tsp of Ground Cumin.
13. Prepare 2 tsp of Ground Coriander.
14. Take 1/2 tsp of Ground Cinnamon.
15. Take 3 of Cardamom pods.
16. Get 1 tsp of Salt.

Steps to make Saag Gosht (Lamb and Spinach Curry):

1. Slice the onion. Place a large pan (big enough to hold all the ingredients - and with a lid too, you'll need one later) on the stove on a medium heat and add a splash of oil. Once the oil is hot add the onios and a pinch of salt and fry until they have browned slightly (it'll take about 10 minutes). Once they're done remove them from the pan and set aside..
2. MEANWHILE, cut the lamb into 1-inch cubes and finely chop the chilli (The recipe will give a medium hot curry if you include the seeds. Use less chilli or remove the seeds if you like it milder. Or go for it and add more! :)) and garlic..
3. After the onions have cooked and removed from the pan, add the lamb to it (add a bit more oil if necessary) and fry until browned (it'll take 4-5 minutes). Then remove that from the pan and set aside with the onions..
4. Add a little more oil to the pan and add all of the spice ingredients. Stir fry for a minute or so and then add in the red wine. Allow it to boil for a minute or too, scraping the bottom of the pan to release any of the stuff that caramelised earlier..
5. Add the chopped tomatoes, onions and lamb to the pan. Once it's come to the boil turn the heat right down, put the lid on and leave it to blip away for 2 hours..
6. Shred the spinach leaves and add all but a handful of them to the curry. Stir it in and cook for a further 5 minutes..
7. Just before serving stir in the last handful of spinach. Plate up and enjoy! :).

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